![]() ![]() The relaxation response was first discovered by Herbert Benson while studying people practicing transcendental meditation (TM). Why not explore different sounds – classical music, ASMR, cat purring, binaural beats – and see what helps you feel relaxed? You can then create your own Alpha Waves Playlist. Here’s a 15 minute theta wave YouTube video to try. The two frequencies are processed by your brain and produce the perception of a third frequency.Ī review of 22 studies found that binaural beats in the theta and delta bands can effectively reduce anxiety. One study found that cat owners are less likely to die from heart attack, stroke, and other forms of cardiovascular disease.įinally, when it comes to alpha wave auditory stimuli, many people report feeling relaxed by binaural beats.īinaural beats occur when you hear different frequency sounds in each ear at the same time. That’s why cats also purr when they’re stressed: it’s their inbuilt self-soothing mechanism. Interestingly, various researchers have shown that sound frequencies in this range can aid bone growth, heal fractures, relieve pain, and help with breathing problems. The frequency of a cat’s purr is around 25Hz. While browsing YouTube, you might come across ASMR cat purring videos (like this one). There are literally thousands of YouTube videos to explore! Keep in mind that some people appear to be more prone to ASMR than others. Here’s a video with 23 million views if you’re interested in trying this for yourself. The sound of whispering seems particularly conducive to ASMR. This refers to a calming, tingling sensation that begins on the scalp and moves down the back of the neck and upper spine.Ī recent study found that auditory stimuli is particularly effective at inducing ASMR, and whilst it’s happening, people’s alpha wave activity is increased. 3 and Sonata in D Major for Two Pianos K448 are more repetitive in nature, hinting at the presence of fractals.Īnother way to induce the relaxation response through auditory methods relates to the autonomous sensory meridian response (ASMR). When listening to these songs, we can notice how Cello Suite No. It was noted by the researchers that listening to Für Elise did not result in significant changes to brain wave activity. Just like fractals in nature are easier for our brain to visually process, fractals in music may be easier for our brain’s auditory systems to digest, allowing our brain waves to slow down. 3, patterns of long and short notes reappeared again at larger scales. He identified fractals in the music of famous composer Johann Sebastian Bach. Harlan Brothers, a composer and mathematician, studies fractals in music. Specifically, research tends to focus on classical music - Sonata in D Major for Two Pianos K448 by Mozart is often used – and the power of fractals may explain why. Studies have found that listening to certain kinds of music can cause a significant increase in alpha waves, reducing beta waves in people showing physical anxiety symptoms. Research suggests that spending two hours a week in nature is enough to significantly improve your mental wellbeing. BINAURAL BEATS MEDITATION FOR ADRENAL STRESS REDUCTION FREEWant more nature in your life? Be sure to check out our free Ecotherapy Workbook for lots of inspiration. Fractals are repetitive patterns found in plants, flowers, rivers, mountains, clouds and seashells. One has to do with the presence of fractals and their impact on the brain. There are plenty of theories about why being in nature is so therapeutic. Here are four kinds of activities to try - it’s all about experimenting and discovering what works best for you. When you practice tuning into your body, you'll notice your heart rate and breathing slowing down, which indicates you've entered the relaxation response. In doing so, you move into slower frequency brain waves.Īctivities to Reduce Physical Anxiety Symptoms To reduce physical anxiety symptoms, you need to regularly activate the relaxation response. He said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ![]() The relaxation response – the physiological opposite to the stress response.Īnd this is where Nikola Tesla comes in. That’s why you can experience physical anxiety symptoms when you don’t currently have anything to feel anxious about.Īutostress lingers from past experiences, which is why people on the C-PTSD spectrum are particularly prone to physical anxiety symptoms. "Like autoimmune disorders that hijack the immune system, attacking the body instead of protecting it, autostress the stress response system into something that attacks the self rather than protecting it." ![]()
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